Gee, I didn't realise it was 1am when I started on this, so I will have to keep it short!
I have joined in a pedometer challenge at work for 6 weeks, this is week 2.
My first week wasn't great...
7181
12053
12080
11359
10293
7201
6599
8231
7084
8002 today
Actually, I guess the first week was better than I realised, and it's this week I have been slacking off!
I know from past experience, I need to get 14,000 steps a day to lose .5 kg a month. That takes approximately 1.25 hours of planned walking to get to that number.
Where am I going to find the time?!
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2 comments:
Finding the time is my problem as well. I have a program of 38 minutes I want to try, but finding 38 uninterrupted minutes is hard!
38 minutes... I bet you spend that at the computer!
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